These mouth tapes for sleeping and definitely help asleep better reduce snoring. Overall the only reason Iâm given it four stars itâs because I recently took one off my lips and it ripped a bit of the skin of my lips and that was a bit painful. It could be that my lips were dry when I applied it, but maybe they can be done in a different way where the tape is a slightly more gentle on the sensitive part of the lips. Still recommend to try it!
Okay, so I've been using this Tapehim mouth tape for a little while now, and honestly, it's made a real difference in how well I sleep. I used to wake up sometimes feeling a bit groggy, but now I feel more rested.
But where this stuff really shines for me is when I'm traveling. I travel quite a bit for work and the one thing that always gets me in hotel rooms is the forced hot air or air conditioning. That forced air just sucks all the moisture out of the room. I'd always wake up with this scratchy, dry throat that was just miserable. Sometimes it would even feel like I was getting a cold.
Since I started using the Tapehim tape when I travel, it's been a game-changer. It basically keeps my mouth closed while I'm sleeping, so I'm breathing through my nose. This makes a huge difference because your nose naturally humidifies and filters the air. No more waking up with that desert-dry throat! It's first line of defense against getting sick. That moisture helps keep things moving and washes away any nasty stuff trying to settle in. I wish the pricepioint was lower, but regardless, I'm satisfied with this product
Tried a few and this is my favourite mouth tape. It stays on and doesnât make me feel claustrophobic like the bigger mouth tapes do. Helps me sleep deeper and breathe through my nose. Shockingly it has helped decrease my double chin and strengthen my jaw line. Wasnât sure I trusted that claim, but now I have seen the proof for myself.
I actually LOVE these strips! I actually prefer the regular size to the minis. The tape is surprisingly strong yet gentle, I can wear lip balm under without affecting the tape at all. I feel like I feel more rested but donât have any âsleep readersâ to tell me stats. I will continue to use them and then maybe try a week without to see if I notice a difference.
I recommend trying them if you want a more restful sleep, what do you have to lose?! NOTHING you just gain đ¤
Iâve been using Tapeher mouth tape for over a month now and I am loving the improved deep breathing Iâm getting with my sleep! The oxygen intake through my nose instead of my mouth has helped me feel more energized in the morning, too. They have greatly minimized my snoring (per my husband letting me know!!). They also have helped my jaw posture having a closed mouth all night, and helping my teeth feel like theyâre securely in place instead of jutting out with mouth breathing. Overall, I am so happy with these (the gentle fabric is amazing!) and Iâm going to keep using them!