Frequently Asked Questions

Last updated: October 2026

Everything you need to know about Tapeher mouth tape, nose strips, and smoothing strips.

Quick Answers

  • Soft, comfortable mouth tape designed for overnight wear
  • Easy to apply and remove, with a secure fit through the night
  • Mouth tape and smoothing strips designed to be gentle on skin
  • Full product lineup: Mouth Tape, Nose Strips, Forehead Smoothing Strips, and Face Smoothing Strips
  • Made with 95% cotton and 5% spandex for comfortable, breathable overnight wear
  • Designed for nightly use as part of your routine
  • 3rd party tested for PFAS – View test results

Which product is right for you?

What is mouth tape?

Tapeher mouth tape is a soft, lightweight strip made with cotton and spandex. Its X shape is designed for a comfortable, secure fit through the night.

  • Soft and flexible
  • Easy to apply and remove
  • Designed to be gentle on skin
Is mouth taping safe?

Tapeher mouth tape is designed to be gentle when used as directed.

  • Made with soft cotton and spandex, designed to be gentle on skin
  • Only use if you can breathe comfortably through your nose
  • Remove if you feel any discomfort
  • Consult a healthcare professional if you're unsure whether mouth taping is right for you
Who should use mouth tape?

Tapeher mouth tape is designed for adults who want a soft, comfortable addition to their nighttime routine.

  • Available in Tapeher and Tapehim options
  • Mini sizes available for a lighter feel
  • Not intended for children
  • Consult a healthcare professional if you're unsure whether mouth taping is right for you
What is the difference between Tapeher and Tapehim?

Tapeher and Tapehim are identical in size, material, and function - the only difference is the Tapehim has a slightly stronger adhesive designed for facial hair.

How long should I wear mouth tape?

Mouth tape should be worn overnight during sleep—apply it before bed and remove it in the morning when you wake up.

Is mouth tape reusable?

No, Tapeher mouth tape is single use.

  • Each strip is designed for one night of use
  • Single use helps keep the adhesive fresh and the strip hygienic
Can I use mouth tape if I have sensitive skin?

Tapeher mouth tape is made with soft cotton and spandex and designed to be gentle on skin.

  • Patch test on your inner arm before first use
  • Remove if you notice irritation
  • Consult a healthcare professional if you have concerns about skin sensitivity
Can I breathe while wearing mouth tape?

Tapeher mouth tape is designed to be worn only if you can breathe comfortably through your nose.

  • Do not use if your nasal breathing is restricted
  • Do not use if you have nasal congestion or blocked airways
  • Remove immediately if you feel any difficulty breathing
  • Consult a healthcare professional if you're unsure whether mouth taping is right for you
What if my nose is blocked at night?

Do not use mouth tape if you are congested or unable to breathe comfortably through your nose. If you have trouble breathing at any point, remove the tape and consult a healthcare professional.

Which mouth tape should I choose?

Best for beginners: Mini Mouth Tape

Stronger hold: Original Mouth Tape

What are Tapeher nose strips?

Tapeher nose strips are soft, lightweight adhesive strips designed for comfortable overnight wear.

  • Easy to apply and remove
  • Designed to be gentle on skin
  • Pairs with Tapeher mouth tape as part of your nighttime routine
What are forehead smoothing strips?

Tapeher forehead smoothing strips are soft strips designed to be worn overnight as part of your nighttime skincare routine.

  • Gentle, comfortable fit
  • Easy to apply and remove
  • Pair with your favourite nighttime routine
What are face smoothing strips?

Tapeher face smoothing strips are soft strips designed to be worn overnight as part of your nighttime skincare routine.

  • Comfortable, flexible fit
  • Easy to apply and remove
  • Can be used on different areas of the face
Can I use mouth tape and smoothing strips together?

Yes, mouth tape and smoothing strips can be part of the same nighttime routine.

  • Each product is applied separately
  • Apply to clean, dry skin
  • Remove in the morning
Can I use mouth tape every night?

Tapeher mouth tape is designed for nightly use as part of your routine.

  • Use a fresh strip each night
  • Remove if you experience any discomfort
  • Consult a healthcare professional if you're unsure whether mouth taping is right for you

Still unsure? Explore our products to find what works best for you.

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