• Tapeher Mouth Tape - Pack of 30 - Tapeher
  • Tapeher Mouth Tape - 30 Pack - Tapeher
  • Tapeher Mini Essentials Bundle (Save 25%) - Tapeher
  • Couples Ultimate Bundle (Save 35%) - Tapeher
  • Couples Ultimate Bundle (Save 35%) - Tapeher
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Tapeher Mouth Tape - 30 Pack

Tapeher Mouth Tape - 30 Pack

My snoring is gone, my sleep is deeper, and I wake up feeling like a new person. Tapeher truly changed my nights." - Lauren R

$79.99 CAD
$79.99 CAD
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Say goodbye to restless nights and groggy mornings. Tapeher, North America’s #1 smaller mouth tape for women, is the easiest way to improve sleep, balance hormones, and boost health, naturally. Apply before bed, wake up transformed.

Wake Up Fully Energized

Tapeher promotes deeper and better sleep by encouraging consistent nasal breathing, which enhances oxygen flow and reduces interruptions like snoring. By maintaining proper airway function, it helps the body stay in restorative sleep stages longer, leading to more rejuvenating rest.

Gentle On Skin

Tapeher is made of 95% cotton and 5% spandex, ensuring it's soft and flexible, which prevents irritation of the skin. It's also 100% hypoallergenic, meaning it's specially designed to prevent allergic reactions, making it suitable for sensitive skin.

Designed for Comfort

Fall asleep with ease. Tapeher's X-shape design leaves room on both sides of your mouth while keeping it comfortably closed throughout the night.

  • One Size Fits All
  • Fast Worldwide Shipping
  • 5 Star Rating
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Tapeher Essentials Bundle (Save 25%) - Tapeher

Women Need 20% More Sleep Than Men

Women with better sleep have improved energy levels, moods, metabolic and hormonal health.
92% of women using Tapeher reported waking up more refreshed and energized after just one week.
95% women using Tapeher reported measurable improvements in at least one domain of health, including metabolic, hormonal balance, or perceived energy levels.
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6 Reasons Tapeher Mouth Tape Is Nothing Like What You’ve Tried Before

50% Smaller, Same Benefits

Most mouth tapes feel bulky and claustrophobic. Tapeher is 50% smaller, delivering all the benefits with none of the discomfort.

Premium Cotton Material

Soft, breathable, and comfortable all night long — no plastic feel here.

Made for Sensitive Skin

Specially formulated so even the most delicate skin can tape comfortably.

Easy to Apply & Remove

No sticky residue and works with lip gloss.

Trusted by +100k Sleepers

From first-timers to long-term users, over 250,000 nights of better sleep and counting.

Backed by Real Sleep Science

Supports nasal breathing, better oxygenation, and truly restorative rest.

Benefits of Mouth Taping

Discover how mouth taping can transform your sleep quality and overall health

Tapeher Sleep Starter Kit (Save 30%) - Tapeher
Better Sleep Quality

Better Sleep Quality

Mouth breathing triggers hundreds of micro awakenings throughout the night leaving you exhausted. Tapeher gently keeps your lips sealed, helping you breathe through your nose, stay in deep sleep longer, and finally wake up truly refreshed.

Reduced Snoring

Reduced Snoring

Helps minimize snoring by encouraging proper tongue positioning and reducing airway obstruction.

Improved Metabolic Health

Improved Metabolic Health

Deep, restorative sleep boosts natural GLP-1 production, a key hormone that regulates appetite and metabolism. By reducing snoring and micro-awakenings, Tapeher helps you sleep deeper, supporting healthier hunger control and energy balance.

Enhanced FocusFacial Structure & Oral Health Benefits

Enhanced FocusFacial Structure & Oral Health Benefits

Mouth taping prevents dry mouth and maintains healthy saliva production, reducing the risk of dental issues and bad breath. It also promotes proper tongue posture and balanced facial muscle function, supporting long-term oral and facial health

Enhanced Focus

Enhanced Focus

Better sleep quality leads to improved cognitive function, concentration, and mental clarity during the day.

Stress Reduction

Stress Reduction

Nasal breathing naturally calms the nervous system and reduces cortisol levels for better stress management.

More Than Just A Mouth Tape

Premium Cotton

Made with the finest materials

Made for Sensitive Skin

Made with a medical grade, dermatologist approved adhesive you can sleep easy knowing your sensitive skin will feel it's best

PFAS & LATEX FREE

Free from harmful ingredients

What our Tapehers are saying

As Canada's most reviewed mouth tape, we take so much pride in providing the best quality mouth tape.

FAQ

How does it work?

Tapeher is designed to promote nasal breathing during sleep by gently taping your lips closed. This encourages you to breathe through your nose, which has numerous benefits for your sleep quality and overall health. Nasal breathing helps optimize oxygen intake, reduces snoring, improves airflow, and can even promote better alignment of your jaw and airway. By keeping your mouth closed, Tapeher helps ensure that you experience deeper, more restorative sleep throughout the night.

Is it safe?

Yes, Tapeher is designed with safety as a top priority. Our tape is made from hypoallergenic materials and is gentle on the skin. Our bodies were designed to breathe through our noses, and Tapeher encourages this natural breathing pattern during sleep. However, it's important to use Tapeher responsibly and in accordance with the instructions provided. If you experience any discomfort or difficulty breathing while using Tapeher, discontinue use immediately and consult with a healthcare professional. Additionally, Tapeher is not suitable for children, individuals with certain medical conditions, or those who are prone to nasal congestion or breathing difficulties. As with any sleep aid or health product, it's always a good idea to consult with your healthcare provider before use, especially if you have any underlying medical concerns.

Who are these for?

While Tapeher is our flagship product tailored for women seeking improved sleep quality, we've expanded our offerings to include Tapehim, catering specifically to men interested in optimizing their rest. This decision was inspired by the growing interest among partners who witness the positive effects of Tapeher on their loved ones and wish to experience similar benefits themselves.

How long should I wear the tape?

Tapeher and Tapehim are designed to be worn during sleep, so we recommend applying them before bedtime and removing them upon waking up in the morning. Typically, they can be worn for the duration of your sleep cycle.

Is the tape reusable?

No, for hygiene reasons, we recommend using a fresh piece of tape each night.

Can I wear the tape if I have sensitive skin?

Yes, both Tapeher and Tapehim are hypoallergenic and gentle on the skin. However, if you experience any irritation, we recommend discontinuing use and consulting with a healthcare professional.

Disclaimer

Disclaimer:Tapehim is not suitable for children, individuals with heart conditions, nasal congestion, breathing disorders, those prone to vomiting, or individuals who are currently using alcohol or sedatives. Please consult with a healthcare professional before use, especially if you have underlying medical conditions or concerns related to sleep disorders such as sleep apnea. Mouth taping should always be practiced with caution, and individuals are doing so at their own risk. Covering the mouth may not address the root causes of snoring or mouth breathing and could pose risks, particularly if nasal passages are obstructed. If you experience discomfort or difficulty breathing, discontinue use immediately and consult a healthcare provider. Tapehim is provided as-is without any express or implied warranties, and the manufacturer is not liable for any damages or injuries resulting from its use.