Tapehim Mini Mouth Tape - 30 Pack
Tapehim Mini Mouth Tape - 30 Pack
“I wake up less groggy and way more energized. The Mini is simple, effective, and doesn’t irritate my skin.” - Mike D.
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Less coverage, deeper sleep. Tapehim Mini is the smallest mouth tape designed for comfort, with a gentle hold that never feels claustrophobic, perfect for lighter mouth breathers.
Wake Up Fully Energized
Wake Up Fully Energized
Tapeher promotes deeper and better sleep by encouraging consistent nasal breathing, which enhances oxygen flow and reduces interruptions like snoring. By maintaining proper airway function, it helps the body stay in restorative sleep stages longer, leading to more rejuvenating rest.
Gentle On Skin
Gentle On Skin
Tapeher is made of 95% cotton and 5% spandex, ensuring it's soft and flexible, which prevents irritation of the skin. It's also 100% hypoallergenic, meaning it's specially designed to prevent allergic reactions, making it suitable for sensitive skin.
Designed for Comfort
Designed for Comfort
Fall asleep with ease. Tapeher's X-shape design leaves room on both sides of your mouth while keeping it comfortably closed throughout the night.
- One Size Fits All
- Worldwide Shipping
- 5 Star Rating

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Why Mouth Tape?
Taping your mouth during sleep encourages nasal breathing, which can improve oxygenation, reduce snoring, and enhance overall sleep quality, leading to better recovery. Using mouth tape can even promote better alignment of your jaw and airway.
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Scientifically Proven
Mouth taping is backed by science for its ability to address the negative health effects of mouth breathing.
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Minimal Coverage
Don’t feel claustrophobic. We designed the x shape so you still have space on either side of your mouth while ensuring your mouth will stay closed.
FAQ
How does it work?
Tapeher is designed to promote nasal breathing during sleep by gently taping your lips closed. This encourages you to breathe through your nose, which has numerous benefits for your sleep quality and overall health. Nasal breathing helps optimize oxygen intake, reduces snoring, improves airflow, and can even promote better alignment of your jaw and airway. By keeping your mouth closed, Tapeher helps ensure that you experience deeper, more restorative sleep throughout the night.
Is it safe?
Yes, Tapeher is designed with safety as a top priority. Our tape is made from hypoallergenic materials and is gentle on the skin. Our bodies were designed to breathe through our noses, and Tapeher encourages this natural breathing pattern during sleep. However, it's important to use Tapeher responsibly and in accordance with the instructions provided. If you experience any discomfort or difficulty breathing while using Tapeher, discontinue use immediately and consult with a healthcare professional. Additionally, Tapeher is not suitable for children, individuals with certain medical conditions, or those who are prone to nasal congestion or breathing difficulties. As with any sleep aid or health product, it's always a good idea to consult with your healthcare provider before use, especially if you have any underlying medical concerns.
Who are these for?
While Tapeher is our flagship product tailored for women seeking improved sleep quality, we've expanded our offerings to include Tapehim, catering specifically to men interested in optimizing their rest. This decision was inspired by the growing interest among partners who witness the positive effects of Tapeher on their loved ones and wish to experience similar benefits themselves.
Can kids wear it?
This product is not intended for children under the age of 7, those with breathing disorders, heart conditions, nasal congestion, risk of vomiting, or with the use of alcohol or sedatives, and those unable to remove the tape on their own. For children aged 7 and older, consult a healthcare professional before use. Always supervise use to ensure safe and proper application. Statements regarding wellness products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease and/or health condition.
How long should I wear the tape?
Tapeher and Tapehim are designed to be worn during sleep, so we recommend applying them before bedtime and removing them upon waking up in the morning. Typically, they can be worn for the duration of your sleep cycle.
Is the tape reusable?
No, for hygiene reasons, we recommend using a fresh piece of tape each night.
Can I wear the tape if I have sensitive skin?
Yes, both Tapeher and Tapehim are hypoallergenic and gentle on the skin. However, if you experience any irritation, we recommend discontinuing use and consulting with a healthcare professional.
Disclaimer
Disclaimer:Tapehim is not suitable for children, individuals with heart conditions, nasal congestion, breathing disorders, those prone to vomiting, or individuals who are currently using alcohol or sedatives. Please consult with a healthcare professional before use, especially if you have underlying medical conditions or concerns related to sleep disorders such as sleep apnea. Mouth taping should always be practiced with caution, and individuals are doing so at their own risk. Covering the mouth may not address the root causes of snoring or mouth breathing and could pose risks, particularly if nasal passages are obstructed. If you experience discomfort or difficulty breathing, discontinue use immediately and consult a healthcare provider. Tapehim is provided as-is without any express or implied warranties, and the manufacturer is not liable for any damages or injuries resulting from its use.
I love these - These help me sleep through the night. Plus it helps me feel better - no more scratchy throat when I wake up! Also, I have super sensitive skin and I have no issues with the adhesion.
Amazing product.
Got these for my daughter and she says they have really helped calm her anxiety and has a great night's sleep, waking up refreshed and relaxed! I understand the impotance of breathing through the nose, but I have to say, I was not sure taping her mouth was the answer, but it really does work for her.
Hands down one of the best products that we invested in in the last year! Came across TapeHer while up late at night with a new born, not sleeping 🫠 and decided to give it a try! We were desperate for anything that would give us a couple hours of solid, deep sleep! And that’s exactly what we received in return and then some!!! It truly changed our lives for the better, and we managed to navigate being first time parents a little easier by having more energy even with only a couple hours of sleep. The product is also great quality and works so well on my sensitive skin! We also now can’t sleep without the nose strips too, it’s part of our daily routine. Thank you TapeHer for giving us the sleep we always needed! ❤️
I have been using Tapeher for about a year now and I can truly say that I'm obsessed. My sleep health is better (even my Oura Ring says so!) and I can feel the deeper rest supporting my overall energy levels and well-being. I love how soft the fabric is and how cute that it's pink :) I switch between the regular size (for when I'm traveling solo/sleeping alone) and the mini-size (for when my kiddos are with me in bed). The mini-size lets me talk just a little bit - enough so they can understand what I'm saying without having to take the tape off - LOL! All in all, I highly recommend. Thanks Tapeher!