Hey everyone, Brodie here! As a mom to four boys, life gets pretty crazy. Juggling work, family, and everything in between makes a restful night’s sleep a top priority. If there’s one thing I’ve learned, it’s that sleep is the foundation that keeps everything else in balance. After trying just about everything under the sun to improve my sleep, I finally found something that truly made a difference: nasal breathing and taping my mouth at night.
My Sleep Struggles: Been There, Done That
Before I discovered the magic of nasal breathing, I was willing to try anything to improve my sleep. I swapped out pillows, experimented with essential oils, magnesium, cooling mattresses, sipped on herbal teas, and even tried those fancy sleep apps. Some of these things helped a bit, but none of them really tackled the root of the problem. I still woke up feeling groggy, and the mid-afternoon slump was all too real.
Then one day, I stumbled across an article about the benefits of nasal breathing and how mouth taping could help improve it. I was skeptical at first (I mean, taping your mouth shut—really?), but at that point, I figured I had nothing to lose.
The Science Behind Nasal Breathing
Before diving into how mouth taping changed my life, let’s talk a bit about nasal breathing. Breathing through your nose isn’t just about being quiet while you sleep—it’s actually the way our bodies are designed to breathe. According to Breath by James Nestor, nasal breathing filters, humidifies, and warms the air, which is much better for your lungs and overall health. Nestor's book highlights how our ancestors instinctively breathed through their noses and the many benefits this practice offers.
Nasal breathing also encourages the production of nitric oxide, a powerful molecule that helps with oxygen delivery, blood flow, and even your immune system. Plus, it slows down your breathing, which can help calm your nervous system and reduce stress—something we moms could all use more of, right? You can explore more about the science and benefits of nasal breathing in Nestor’s fascinating book, which dives deep into how our breathing habits impact our health and well-being.
My Mouth Taping Journey
So, what’s the deal with mouth taping? It’s exactly what it sounds like—using a gentle, skin-safe tape to keep your mouth closed while you sleep. The idea is that by keeping your mouth shut, you’re encouraging your body to breathe through your nose, which comes with all those amazing benefits I just mentioned.
I won’t lie—the first night felt a little strange. But I was determined to give it a real shot. And wow, was it worth it! After just a few nights, I noticed I was waking up less frequently, my mouth wasn’t dry in the morning, and best of all, I felt more rested and alert during the day.
I was so impressed with the results. Not only was I feeling a million times better but also, I was tracking my sleep and my sleep metrics were off the charts!! Literally, my time spent in restorative sleep (the most crucial part of sleep) had doubled to over 5 hours! It was life changing!
If you’re curious about trying this out yourself, you might want to check out our Mouth Taping Beginner’s Guide for some tips and tricks to get started.
Why Moms Need to Give This a Try
As a mom of four, I need to be at my best for my family, my work, and everything else life throws my way. Getting good sleep is essential to keep up with my busy schedule and be present for my loved ones. It's not only crucial for surviving day to day activities with your kids but it's also vital for your hormonal health, metabolic health and emotional health. It impacts every facet of our lives as mothers and without it it makes being a mother and a partner so much harder. Mouth taping is such a simple, low-cost way to potentially make a big difference in your sleep quality. And when you’re sleeping better, everything else just falls into place.
If you’re someone who snores, wakes up with a dry mouth, or just feels like you’re not getting the rest you need, mouth taping might be worth a shot. It’s been a lifesaver for me, and I hope it can help you too!
A Little Help from Tapeher and Tapehim
Now, I know what you’re thinking—what kind of tape should you use? That’s where our Tapeher and Tapehim products come in. As someone with sensitive skin, I understand the importance of finding a tape that is both gentle and effective. I designed Tapeher with this in mind, ensuring that the adhesive is skin-friendly and won’t cause irritation. They are both easy to apply and remove, so you won’t have to worry about anything interfering with your beauty sleep.
If you’re ready to give mouth taping a try, you can find Tapeher and Tapehim on our website. They’ve been a lifesaver for Phil and me, and we hope they can help you too!
Final Thoughts
At the end of the day, getting good sleep is crucial, not just for us moms, but for everyone. If you’re struggling to get the rest you need, I highly recommend giving nasal breathing and mouth taping a try. It might seem a little odd at first, but trust me—it’s one of the best things I’ve done for my sleep, and by extension, my overall well-being.Here’s to better sleep and brighter mornings!