J’étais très sceptique au départ mais je m’ai jamais aussi bien dormi de toute ma vie!! Mon conjoint confirme que je ne ronfle plus lol Je ne grince presque plus des dents la nuit! Ce produit est tout simplement merveilleux!
I’m a chronic mouth breather at night, and using mouth tape has really helped train me to breathe through my nose while sleeping. The biggest benefit so far is waking up without dry mouth, which is amazing. I’ve also read that it may support digestion, oral health, and other long-term wellness benefits, so I’m hopeful to see more improvements over time.
That said, there are a couple of downsides. The strips are single-use, and if I have any face lotion on, they don’t adhere very well. They’re also quite pricey for just a 30-day supply. Another thing to note is that these only cover part of the lips—so technically, you can still breathe a bit through the corners of your mouth. Some people say a fully covered design is more effective.
Overall, they work, but I wish they were more affordable, reusable, and offered full coverage.
Enjoying the product. Works well to keep your mouth closed while you sleep if you are a mouth breather.
Love this tape. I have tried a few and this one is minimal and comfortable. Also stays put if your have chapstick on.