From top athletes to Hollywood stars and wellness icons, mouth taping has gone from a niche health hack to a certified celebrity ritual. Whether it’s to boost recovery, reduce snoring, or wake up with real energy — mouth taping is helping the world’s busiest people sleep deeper, breathe better, and show up as their best selves.
And if you're wondering who's doing it... here's your answer 👇
Gwyneth Paltrow — The Wellness Queen
It’s no surprise that wellness icon and Goop founder Gwyneth Paltrow is on board with mouth taping. Known for embracing holistic rituals and health-forward routines, Gwyneth has spoken publicly about how taping her mouth at night has become a non-negotiable part of her sleep hygiene.
“I sleep with mouth tape and earplugs, so I get all my sleep stuff lined up,” Paltrow shared when asked about her bedtime routine. She even admitted that her husband, Brad Falchuk, would “definitely say” her “strangest nighttime habit” is mouth taping. Source
For Gwyneth, sleep isn’t just a luxury—it’s a foundation of health:
“Sleep is important on so many levels, and obviously for immune function and all of the systems of your body, and cell repair and cognition and everything,” she told Glamour. Source
As one of the earliest celebrities to normalize wellness trends that once seemed “weird,” her advocacy helped bring mouth taping into the mainstream—and encouraged others to explore its benefits without shame.
Tyler Cameron — Reality Star, Wellness Advocate, and Tapeher Supporter
You may know Tyler from The Bachelorette, but we know him as a proud Tapeher user and advocate for wellness. He and his girlfriend Tate both started mouth taping regularly using Tapeher and Tapehim, and quickly became believers in the benefits for deeper, more restorative sleep. When we learned he was hosting his Run for the Roses Charity 5K in Jupiter, Florida, we knew we wanted to support Tyler’s mission and the Andrea C. Cameron Foundation.
For someone who leads a high-profile, high-energy life, finding tools that improve sleep and recovery makes all the difference. He's a great example of how optimizing your breath can elevate your daily performance.
Emma Roberts — Quiet Sleep for a Loud Life
Emma Roberts shared that she discovered mouth taping as part of her nighttime routine — especially after becoming a mom. Like many Tapeher fans, she uses it to wind down, breathe through her nose, and fall into deeper sleep without disruptions. Watch her talk about mouth taping here.
As a busy actress and new mother, Emma has found that optimizing her sleep with something as simple as mouth tape has made a huge impact on her energy, clarity, and overall wellness.
Ashley Graham — Supermodel Sleep Habits
Ashley Graham is all about finding routines that support her mental, physical, and emotional health. She shared on TikTok that she tapes her mouth shut before bed to improve her breathing and rest better.
Ashley proves that sleep is beauty's best-kept secret. For women juggling careers, kids, and everything in between, better sleep isn't a luxury — it's essential. And mouth taping helps make that possible.
Iga Swiatek — The No.1 Sleeper on the Court
World #1 tennis champion Iga Swiatek has shared glimpses of mouth tape in her sleep routines — and considering how dialed-in her performance is, it makes sense.
Iga is known for her intense focus and commitment to recovery. Using mouth tape at night helps her get better oxygenation and enter deeper recovery zones, so she can stay at the top of her game — mentally and physically.
Erling Haaland — The Premier League’s Recovery King
Manchester City’s star striker Erling Haaland has been spotted wearing nose strips and is a known advocate of mouth taping. He’s talked openly about how important recovery is — and optimizing sleep is a major part of his regimen.
When you’re performing at the elite level, your body needs to rest harder than it trains. For Erling, deep, restorative sleep through nasal breathing has become non-negotiable. Mouth tape is one of his secret weapons to make that happen.
Gracie Abrams — On Tour and Taped Up
Gracie’s schedule is packed with late nights, travel, and performances — and yet she still prioritizes mouth taping. She mentioned using mouth tape to protect her voice and wake up without a dry mouth (key for singers!).
Tour life can be brutal on sleep. Gracie uses mouth tape to stay rested and centered while living out of suitcases and soundchecks. It's her secret to staying healthy and keeping her vocals strong.
Why It’s Blowing Up (And How You Can Try It Too)
Mouth taping is catching on because it’s simple, science-backed, and delivers real results:
-
Boosts deep sleep and REM cycles
-
Reduces snoring and mouth breathing
-
Improves oxygen intake and recovery
-
Helps you wake up energized and clear
At Tapeher, we’ve designed our mouth tape with minimal coverage and maximum comfort — so it feels light, breathable, and gentle on the skin.
Thousands of people (including Tyler!) have made Tapeher part of their nightly routine — and seen the difference.
Ready to Sleep Like a Star?
Try the mouth tape loved by thousands — from celebrities to tired moms to high performers everywhere.